How to Do a Plank | Back to Basics with Holly…

Focus on the fundamentals with trainer Holly Rilinger! Learn how to do a proper plank and start building strength by improving your form.

How to Do a Plank | Back to Basics with Holly…

Focus on the fundamentals with trainer Holly Rilinger! Learn how to do a proper plank and start building strength by improving your form.


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7 Easy Exercises for An Optimal Pregnancy & Labor

Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth? Watch this video to see seven great ones.

7 Easy Exercises for An Optimal Pregnancy & Labor

Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth? Watch this video to see seven great ones.


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Denise L. – Virginia Beach

When I first came to see Dr. Ellwanger I was extremely skeptical. How could a chiropractor help me? I have severe scoliosis in my lower back and my other doctors told me that I needed to have rods put in my spine to keep it from getting worse, and to keep me out of pain.

I wanted to avoid surgery as long as possible. Dr. Ellwanger explained and demonstrated how the pain in my low back could be due to misalignments in my neck. I never would have thought that there could be that much connection between my neck and my low back pain, but I figured ‘what do I have to lose?’ After a few adjustments my low back pain was much improved. I am now holding my adjustments for months at a time. I am thrilled to be out of pain! My family is happier too! I am truly amazed that my doctors didn’t know about this type of chiropractic, but I believe that I have found a miracle. Thank you Dr. Ellwanger!

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Richard B. – Cary, NC

George is the first I’ve heard of that practiced chiropractic techniques that dealt with the atlas bone in your neck. My wife, Angie, had been suffering from fatigue, soreness, chronic sickness and IBS to name a few, in which the doctors had no answer for. We had dealt with a battery of test that all came back negative and these same doctors wanted to go through the tests again just to confirm the results. At that point my wife and I decided to look else where since the traditional way was not working. George had presented what he does at some networking meetings l had attended and he answered my questions thoroughly and promptly.

Angie has been going to George for over 2 months now and the physical improvement is quite amazing. I recommend George for anyone not feeling quite 100% or for those not getting any answers from their doctors.

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Tamara H. – Cary, NC

My husband was having 2-3 migraines a month before he visited with Dr. Ellwanger. Dr. Ellwanger’s knowledge on migraines is extensive and with his recommendations and the treatment he provided, my husband’s number of headaches significantly reduced. My husband is much happier and productive. Before seeing Dr. Ellwanger, his headaches usually lasted 1-2 days. He now has had one headache in 2 months and it only lasted 6 hours. A major improvement in living. Thank you Dr. Ellwanger, for giving me my husband back.

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